Tag: Balanced Diet

10 Healthy Habits That’ll Keep Your Blood Pressure Down

If you’ve been diagnosed with high blood pressure, your doctor may recommend healthier lifestyle habits to help get it under control. Studies have shown that making certain changes in the way you live can result in significantly lower blood pressure. Most of these lifestyle changes can also help prevent high blood pressure if you don’t already have it — the guidelines for hypertension prevention and management are often one and the same.

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New Decade or Vitamin D The New Designer Vitamin?

I guess to answer this question is Vitamin D set to be the new lifestyle designer vitamin some facts need to be found. I am also trying to establish if vitamin D when combined with other supplements such as Omega 3, proper diet and exercise can reverse coronary artery disease and reduce your risk of a heart attack or stroke. So far this is what I have learned.

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Healthy Heart Diet

I have also indicated that I was in the “it will never happen to me mode” just like most of you reading this unless you have either had an “event” sounds better than a “heart attack” eh? Or you are close to someone who has. In that case your probably looking for some help and that’s why this blog is here.

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Lifestyle? Diet or Die?

Firstly using the terminology diet is great as long as it’s in line with lifestyle because as human’s we need a balanced diet to remain fit, healthy and disease free.
However the word diet when used in isolation with “A Diet” of some sort that people sell either on line or in books is fraught with danger. Let me point out that if you drop the “T” it spells DIE.

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