If you’ve been diagnosed with high blood pressure, your doctor may recommend healthier lifestyle habits to help get it under control. Studies have shown that making certain changes in the way you live can result in significantly lower blood pressure. Most of these lifestyle changes can also help prevent high blood pressure if you don’t already have it — the guidelines for hypertension prevention and management are often one and the same.Read More
Tag: Lifestyle Habits
The research, which followed nearly 8,900 adults over several years, found that both men and women who got married during that time tended to experience a dip in cardiovascular fitness, as measured by treadmill tests.
In contrast, men who got divorced during the study saw a modest increase in their fitness levels.Read More