Healthy Heart Diet
If you take the time to read about me you will know I take my diet and a health heart very seriously now. I have also indicated that I was in the “it will never happen to me mode” just like most of you reading this unless you have either had an “event” sounds better than a “heart attack” eh? Or you are close to someone who has. In that case your probably looking for some help and that’s why this blog is here. Over the coming weeks I will be posting about my life experience with this illness and why solid cardio rehab support is vital in the weeks following either an event or surgery.
I take Omega 3 Fish Oil but I don’t just buy any old $2 tub of the stuff. I am constantly seeking the best there is available. Make no mistake the best there is comes from eating fish rich in Omega 3 Fatty Acids BUT the same could be said about all supplements. The fact is we are all too busy in our schedules to find out what the proper balanced diet is for a human body let alone seek out the nearest place to buy it easily. So we supplement that’s why the market size is in the $billions worldwide. In 2003 it was just under $5b alone in the U.S.A and is expected to reach $8.5b by 2012. source
During some recent research I found this super article by Didi Dyke.
Research on omega 3 fish supplements for cardiology has shown beneficial results. Hence, this article is going to tell you how regular omega3 supplementation can help keep your heart healthy.
So, what is the connection between omega 3 fish supplements and cardiology? Omega-3 works by targeting all the factors that cause heart disease such as high cholesterol, high blood pressure, triglycerides and irregular heart beat. Studies show that regular consumption of fish oil helps to bring down bad cholesterol (LDL) while it increases the good one (HDL). It has also shown to help reduce blood fats (triglycerides).
If your blood pressure is high, taking omega 3 fish supplements regularly will help to lower it; it also helps to regulate your heart beat. Other things studies on omega 3 fish supplements and cardiology have revealed include that the fatty acid helps to prevent blood platelets from sticking together to form plaques; this function is very important because it really helps to reduce the risk of heart attack and stroke.
Omega3 is able to prevent the formation of plaques in your arteries because it contains anti-inflammatory properties. It is important to note that not only is inflammation a major cause of heart disease, it is also the cause of most of the other diseases including arthritis and cancer.
The fish oil supplement I take is a special blend of oils from hoki and tuna fish; it contains two and half times more anti-inflammatory properties than the normal fishoil. It is proven to be more effective than aspirin and does not have any of the negative side effects of the drug; hence, it is a better blood thinner than aspirin.
Apart from using omega 3 fish supplements for cardiovascular health, research shows that you can also use it to enhance your brain functions; the dha content of omega3 is proven to help prevent and treat brain related diseases such as Alzheimer’s, depression, anxiety and hyperactive disorders.
Therefore, you should ensure that you buy a brand that contains high amount of dha; this is necessary because if you have enough dha, your body can turn it to epa if needed but epa cannot be turned to dha. You should look for a supplement that contains a minimum of 380 mg of dha per 1400mg of fish oil capsule.
To avoid toxic contamination associated with impure fishoil, you should buy only molecularly distilled omega 3 fish supplements.
Now that you know how important omega3 is to the health of your heart, make sure that you buy a brand that is well purified, and high in both anti-inflammatory properties and dha.
Discover the best omega 3 fish supplements for cardiovascular health today.
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: