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A Day of Infamy Vitamin D3?

November 30, 2010 will go down in infamy in the history of modern medicine. It is the day the Food & Nutrition Board elected to marginally increase vitamin D requirements to 600 IU (that’s just 15 micrograms or 15/1000ths of a milligram) and the upper safe limit to 4000 IU (100 mcg), the point where blood levels only begin to rise.For comparison, 600 IU is equal to just 4 minutes of mid-day full-body summer sun exposure.

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Heartburn or Heart Attack?

A myth is that women are more likely to die from breast cancer. Let’s set the record straight here.
Women are protected by their hormones from cardio vascualr disease until Menopause which is
a term used to describe the permanent cessation of the primary functions of the human ovaries.
Menopause typically (but not always) occurs in women in midlife, during their late 40s or early 50s,
and signals the end of the fertile phase of a woman’s life.

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Is LifeStyle Design what you want?

My point though is that this is the Lifestyle I am planning for Campbell Young. Being able to do what I want to do when I want to do it.
With the help of my mastermind team and coaches that I have grown to know and respect since February this year I know I can achieve this and through this blog I will be sharing my progress with you.

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Have you had a similar lifestyle shift?

In fact I met a guy just yesterday in Pablo Nuevo who had been through a similar lifestyle shift that I had.
Had it all, lost it all, and ended up on welfare at a time when he had 3 kids to raise.
One thing I have always been grateful for was that when my lifestyle shifted my kids were all grown up and the only person I had to worry about was me-thank god.

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